AUTUMN REBALANCE
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The RESET that every woman needs to easily feel great, start losing weight, and get more energy, in just 7 days!
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Sign Me Up! I’m Ready to RESET
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Soon Autumn will be upon us, the leaves are changing, the air will be getting cooler, and, if you’re like me, you’ll be ready to hit Reset and get back on track after a summer of fun in the sun. The AUTUMN REBALANCE is just the thing you need to move you gently into the busy autumn season and a fresh new start. Declutter, destress and gently detox your mind, body and soul.
Do any of these sound familiar?
You've been stuck at the same weight for ages and your go-to diet isn't working anymore.
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You've started to gain weight and don't know what to do.
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You're relying on coffee and snacks to get you through the day.
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Your energy is on the floor and you feel tired most of the time.
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You've tried all the diets recommended by Doctor Google but you're still at a loss.
The AUTUMN REBALANCE is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best & latest science backed way.
Now imagine in just 7 days you:
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Have started to lose some weight and feel confident you can achieve your goal!
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Wake up feeling refreshed and ready to tackle the day.
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Feel lighter and brighter and can't wait to plan your meals.
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Feel confident you can get through the day without resorting to your 3pm pick me up.
This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
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Find out what foods to include to support your hormones and not disrupt them.
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Know what to cook, so every meal is tasty and healthy and loved by the whole family.
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Discover the secret to all day energy so you can live the life you deserve.
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Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
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Kick start your metabolism and start losing some weight.
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This 7 day RESET includes:
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RESET guidelines.
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7 Day Meal Plan and itinerary.
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7 Days of delicious, simple and easy recipes.
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Shopping List.
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Mindful Eating Checklist.
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Energy and Blood Sugar review.
PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and are ready for anything life throws at you!
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Starts Monday 15th September - Sunday 21st September
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Your AUTUMN REBALANCE pack and guidelines will be sent out via email on Wednesday 10TH September. If you do not receive it, then please get in touch.
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Package: AUTUMN REBALANCE
Price: £57 (OR £69 FOR 2)
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Hi I’m Sara
I’m a registered Nutritional Therapist working in Berkshire. My mission is to empower women in mid-life to reignite their spark and improve their health through personalized, holistic nutrition. I specialise in addressing weight management, gut health, and hormonal imbalances—providing the knowledge, guidance, and support women need to nourish their bodies, fuel their passions, and live with purpose, energy, and joy.
This programme has been created so I can share my knowledge with groups of women, to help them to kick start their energy, boost their health, and get them back to feeling great again.
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FAQ's
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How do I know this programme is right for me?
This is for you if you want to Reset your eating habits and support every system of your body with a registered Nutritional therapist and insert niche expert
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What is the cost of this programme?
Price: £57 (OR £69 FOR 2) Early Bird Price offer of £39 which closes on 14th August
Can I join with a friend?
Yes absolutely - the more the merrier! (Grab your special rate of £69 for 2)
Do I get any 1:1 support from you?
No 1:1 support is included during the 7 days. There is a private Whatsapp group, with direct access to insert name where you can ask questions and get support with anything you are stuck on during the 7 days. As well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
Are supplements included in this programme?
No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
What happens after the programme finishes?
There will be opportunities to join the next REBALANCE and you will also be invited to work with me should you wish to continue with support.
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